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Emotional Freedom Technique (EFT)
This is based on Thought Field Therapy/Tapping.
Simply tap with your fingertips on specific points on the body that relate to the meridians (or energy pathways) as used in traditional acupuncture whilst focusing on the issue.
If we have a memory or emotion that is uncomfortable, it can be held in our energy field, like a blocked pipe, thus the energy flow is disrupted – this can be psychological, physical or emotional.
After using EFT, you still have the memory but not the negative emotional charge attached – it’s incredibly effective with tangible results.
Emotional Freedom Technique
£30 per hour, pro rata
At the end of a workshop, I mentioned in passing that I was excited to be going on holiday, but was really afraid of flying. After 5 minutes of working with Jaine, my fear went from a 10 to zero. For the first time in 30 years, I took the window seat and have flown without fear ever since !!C.L, Horsham
Photography by Mark Kingston