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Emotional Freedom Technique (EFT)
This is based on Thought Field Therapy/Tapping.
Simply tap with your fingertips on specific points on the body that relate to the meridians (or energy pathways) as used in traditional acupuncture whilst focusing on the issue.
If we have a memory or emotion that is uncomfortable, it can be held in our energy field, like a blocked pipe, thus the energy flow is disrupted – this can be psychological, physical or emotional.
After using EFT, you still have the memory but not the negative emotional charge attached – it’s incredibly effective with tangible results.
Emotional Freedom Technique
£40 per hour, pro rata
Photography by Mark Kingston